Session Instructions

How To Participate In Your Healing Journey

HOW TO PARTICIPATE IN YOUR HEALING JOURNEY

YOU ARE AN ACTIVE PARTICIPANT

How Are You Doing With Your Self-Care

NOTE:You heal you!”

  • Allow your emotions to come up and out…will choose love and let go of what does not serve you.

  • Sleep and rest when your body is tired

  • Spend time alone if you can

  • Drink lots of water

  • Breath work—breathe! Strive for diaphragmatic (aka belly or yoga) breathing

  • Taking shower or bath—along with washing your hair, immediately cleanses your aura and helps your field get rid of accumulate 3D gunk

  • Your body may crave sweet and salty, indulge

  • Energetic first aid: Mother Earth Labs Fulvic 400X minerals, daily, motherearthlabs.com

  • Eat protein to ease processing

  • Be pre-emptive/Proactive: Avoid your high-risk behaviors, situations, places, what you watch (TV shows, news), foods, people, and more

  • Tune out the chaos of the world

Our community members shared the ideas above. We offer their suggestions here to support your triumph over any challenges you may encounter.